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Can You Enjoy Life After Your Divorce?
If you are considering or anticipating a divorce, trying to imagine what life will be like once the process is over can be one of the most nerve-wracking parts of the process. Regardless of how long you have been married, getting divorced will change your daily life, and coping with that change can take time and effort.
If you have children, or you and your spouse’s finances are closely intertwined, thinking about how you will suddenly manage life on your own can easily feel overwhelming. Will you find a new partner? Do you even know how anymore? How do you know that you will get it right the next time around?
These and other worries lead many people to wonder if they will be able to enjoy life after their divorce. While studies have shown that only roughly 10 percent of people without a history of depression experience post-divorce depression, for those with a history, the rate is nearly 60 percent.
Overall, rates of depression increase for both men and women after a divorce. Researchers say that divorced men are six times more likely to experience depression than those who remained married, while divorced women are 3.5 times more likely to be depressed than their married counterparts.
Common Worries When Getting Divorced
People who worry about finding happiness after a divorce often share many of the same concerns. These include things like:
Coming to terms with ending their marriage
Telling friends, family, and coworkers about their divorce
Maintaining existing social support networks and finding new friends
Maintaining their current standard of living
Whether and how soon to try to find a new life partner
Providing for their children and helping their children cope with their new lives
Figuring out how to live life on their own
These are all valid and important considerations. For example, one study found that women’s standard of living decreased by 73 percent within a year of their divorce. Although, this is one area in particular where seeking experienced help with your divorce can prevent such a significant disparity between your pre- and post-divorce life.
Coping with Your Divorce
If you are concerned about your ability to cope with your divorce, there are options available. For example, some experts recommend putting additional effort into strengthening your existing non-marital relationships. Building a strong support structure and filling your life with people who know and care about you have been shown to be effective ways of coping with a divorce.
You can also seek expert help. If you are concerned about depression or if you need help figuring out things like how to manage your budget, there are people out there who can help you. Finally, protecting your legal rights in your divorce can be essential to ensuring a stable and healthy future.
Contact McMichen, Cinami & Demps, Divorce Attorneys in Orlando, FL
The divorce lawyers in Orlando at McMichen, Cinami & Demps provide caring and experienced legal representation for divorces and other family law matters in the Orlando area. Whether you are planning for a divorce or need help enforcing your former spouse’s legal obligations, you can count on us to protect your rights.